Eggs and cheese are so versatile and provide a good, inexpensive source of protein.

Breakfast Casserole


4 Cups Frozen Hash Browns
2 Cups Shredded Cheddar Cheese
12 oz. Package Bacon, Breakfast Sausage, or Ham cooked and crumbled
2 Cups Milk
10 Eggs, slightly beaten
½ Teaspoon Dry Mustard
Chilies or Green Peppers (optional)

Preheat oven to 325°

Grease a 13” x 9” cake pan, with cooking spray (Pam). Mix milk, eggs and dry mustard with a mixer. Sprinkle the frozen hash browns, cheese and bacon over the bottom of the cake pan. Pour the milk mixture into the cake pan, covering the hash browns, etc. Bake for 40-50 minutes, until set and golden. Serve immediately.

This makes a special breakfast served with fresh fruit or warm freshly baked muffins.

Servings: 10
Recipe Difficulty: Very Easy
Preparation Time: 20
Cooking Time: 40-50 Minutes
Country: USA

English Pickled Eggs


12 Eggs
900ml (1½ pints) Malt vinegar
2 tsp Allspice
3 Cinnamon sticks
10 Whole cloves
10 Peppercorns
1 Chilli pepper, finely chopped


Place the eggs in a saucepan of cold water, add a teaspoon of vinegar and bring gently to a boil.
Continue to boil for 10 minutes.
Remove from the heat and place in a bowl of cold water.
When cool, remove the shells and place in a large glass jar.
Heat the vinegar and the spices in a double boiler.
Remove from the heat as soon as the mixture comes to a boil.
Allow the mixture to stand for at least two hours and then pour over the eggs and seal the jars.
Store for at least 2 weeks before eating.

Great with Sausage and Chips.

Servings: 6
Recipe Difficulty: Easy
Preparation Time: 25 Min.
Cooking Time: 15 Min.
Country: UK