Baked Orange Roughy


1 pound orange roughy fillets
1/4 cup lemon juice
1 teaspoon tarragon leaves
2 teaspoons dried mustard


Preheat oven to 400°

Lightly coat a large casserole dish with nonstick spray. Rinse the orange roughy fillets with cold water and place in the casserole. Squeeze enough lemon juice to equal 1/4 cup. Pour the lemon juice over fillets. Sprinkle dried mustard and tarragon leaves over fish. Bake at 400° for 25 minutes. Serves 4.

Per Serving: (Serving size - 2 1/2 to 3 ounce fish fillet)
Calories 84 Protein 17 g
Total Fat 1 g Carbohydrate 1 g
Saturated Fat 0 g Cholesterol 23 mg
Sodium 87 mg Fiber 0 g
Exchanges: 2 1/2 Very Lean Meat